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The Optimal Life with Nate Haber


Mar 14, 2018

Mike Hudock is a triathlete who is currently attending medical school at Ohio University.

In this episode, we talk about the triathlete lifestyle and the intense training regimen required to be successful.  We talk about mental health and how exercise and activity are keys to mitigating bouts of anxiety and depression.  We hear about Mike's path from high school cross country runner to elite triathlete, and the strict training schedule he employs on a daily and weekly basis.  We end with a chat about his various sponsors and his long-term plans for the sport.

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www.natehaber.com

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