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The Optimal Life

Dec 23, 2025

Dan Brulé is a breathwork pioneer who has trained more than 300,000 people in conscious breathing over the past 50 years.  His book, "Just Breathe," -- which includes a foreword by Tony Robbins -- provides readers with breathing techniques that can lead to greater successes in life.

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Dec 17, 2025

Catharine Arnston is a nutrition & wellness expert and the founder of ENERGYbits, a global brand dedicated to unlocking the healing and performance benefits of algae.

Learn more at https://energybits.com and https://catharinearnston.com

Use code OPTIMALLIFE at checkout for 20%...


Dec 16, 2025

Gloria J. Browne-Marshall is a civil rights attorney and professor of constitutional law at John Jay College (CUNY), an award-winning writer, legal commentator and author of, "A Protest History of the United States."

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Dec 13, 2025

In this episode, I provide insight into the proper administration of Testosterone Replacement Therapy (TRT) and what to supplement with.

*This episode is for educational purposes only and should not be construed as medical advice.


Dec 12, 2025

Michelle Campbell is the author of, "Bluebird," a memoir that provides insight into trauma, heartbreak, and the resilience found in life's struggles.  She is also the founder of the nonprofit #Stability, which focuses on supporting people through financial education.  

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