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The Optimal Life

Mar 24, 2025

Helen Sheehy is the author of, "Just Willa," a novel whose main character is inspired by the true life story of Helen's mother, a woman who endured great hardships to live a life of love and bravery.

Learn more at https://helensheehy.org

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Mar 20, 2025

Susan Polgar became the first woman ever to earn the men's Chess Grandmaster title.  Her new memoir, "Rebel Queen: The Cold War, Misogyny, and the Making of a Grandmaster," tells the story of Susan taking on the sexist establishment, standing up to an authoritarian empire and rewriting the rules of what women could...


Mar 15, 2025

Dr. Jeffrey Gladden is a longevity expert who tailors health strategies for individuals looking to live longer, stronger and more vibrantly.  He is also the author of, "100 is the New 30."

Learn more at https://gladdenlongevity.com

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Mar 9, 2025

Ed Jones is the author of, "Medication, Mental Illness, and Murder: What Really Killed the Crespi Twins."  The book, which is set to release in March 2025, chronicles David Crespi's shocking 2006 murders of his 5-year old twin daughters, the role antidepressants may have played in the killings, and his wife...