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The Optimal Life with Nate Haber

Inspirational conversations with extraordinary people.

Feb 1, 2021

Byrdy Lynn is the author of "Through the Storm of Early Trauma," a memoir detailing her troubled childhood of sexual abuse, neglect and violence — a litany of events that left Byrdy suffering from PTSD and suicidal depression.  She joined me for a conversation about details of her painful childhood and ways she has healed to live a more peaceful and liberated life.

Connect with Byrdy at