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The Optimal Life with Nate Haber


Inspirational conversations with extraordinary people.

Jan 5, 2024

Lauren Murphy is a Brazilian Jiu Jitsu (BJJ) black belt and UFC fighter who fights in the womens flyweight division.  She joined me to talk about how BJJ saved her from the depths of despair of drug and alcohol addiction, and how it led to a life of fulfillment, happiness and her eventual signing with the UFC.

Connect with Lauren on Instagram @LaurenMurphyMMA

Watch Lauren's December 2023 emotional black belt promotion speech (25:10 mark) Lauren Murphy BJJ Black Belt Promotion - YouTube

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