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The Optimal Life

Aug 22, 2025

Elaine Wynn is a 76-year old Jiu Jitsu brown belt who started her BJJ journey at age 69.

Connect with Elaine on Instagram @jiujitsu_grandma


Aug 14, 2025

Nick Koumalatsos is a former Marine turned entrepreneur, elite performance coach, podcaster and bestselling author.

Learn more at https://nickkoumalatsos.com and https://johnnyslicks.com

Listen to Nick's podcast: The Nick Koumalatsos...


Aug 7, 2025

Rachel Supalla is a leadership consultant, child care entrepreneur and founder of the Playful Leadership™ model, a revolutionary framework rooted in neuroscience and emotional intelligence that changes the way leaders think about team engagement and well-being.  She is also the author of, "The Playful Leader's...


Aug 5, 2025

Dr. Stephen Hussey is a chiropractor and functional medicine practitioner who had a heart attack at age 34 and was able to heal his own heart disease without medication. He is also the author of, "Understanding the Heart," which offers a deep-dive into cardiovascular health.

Learn more at


Aug 2, 2025

Sarma Melngailis is a chef, author and businesswoman who founded the popular New York City restaurants, 'Pure Food and Wine' and 'One Lucky Duck Juice and Takeaway,' which were plagued by financial scandal as documented in the Netlfix series, "Bad Vegan."  

Purchase Sarma's new book, "The Girl with the Duck Tattoo:...