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The Optimal Life

Apr 9, 2026

John Goldman is the founder of Rebel Health Alliance, a concierge medical team built around your optimization and longevity needs.

Learn more at https://rebelhealthalliance.io

EPISODE SUMMARY BELOW:

1. The "All In" Philosophy and Family Motivation

Commitment as a Prerequisite for Success: Both Nate and John agree that...


May 26, 2022

Ashton Swinford, a mother of two, was the womens winner of the 2022 Cleveland Marathon.  She finished with a time of 2:46:46, placing her 5th overall between all 975 men and women who competed in the 26.2 mile race.

Learn more at https://clevelandmarathon.com

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Jun 26, 2019

Sarah Horbol (@saraheve64) is an elite runner from Cleveland, Ohio who was the women's second place finisher at the 2019 Rite Aid Cleveland Marathon and the women's first place finisher the year prior.  She is currently training for the 2020 Olympic Trials and hosts a blog called Marathons &...


Apr 11, 2019

Sally McRae is a Nike sponsored ultrarunner who provides coaching and training services in addition to motivational speaking and consulting.  She first began her ultrarunning journey in 2010 and hasn't looked back since.  You can find her on YouTube in an array of ultrarunning videos, always portraying a positive 'can...


May 10, 2018

Eric Synenberg is a criminal defense and estate planning attorney, city councilman, and half marathon runner.

Highlights from this episode include:

*Eric's path from college to law school to legal counsel at State of Ohio Treasurer's office and ultimately to now criminal lawyer and city councilman

*Becoming a parent and...