Preview Mode Links will not work in preview mode

The Optimal Life with Nate Haber

Inspirational conversations with extraordinary people.

Aug 15, 2023

Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic.  She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement.

Learn more at

Follow our podcast on Facebook @NateHaberPodcast  

If you enjoyed this episode, you might also like:

Ep. 197 - Carrington Smith :: Blooming through Trauma

Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma

Ep. 103 - Natalie Shteyngarts :: Overcoming an Eating Disorder