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The Optimal Life

Feb 5, 2026

Chris Duffin is a world-record holding strength athlete, resilience coach, and regenerative health expert.  He is the founder of Enhanced Executive, a coaching consultancy helping CEO's and high performers rebuild themselves physically, mentally and emotionally.

Learn more at


Sep 27, 2025

I share my opinion on the best peptide beginner's stack for healing, longevity, gut health and muscle building.

*Please note the information contained within this episode is not medical advice and should be used for educational purposes only.


Sep 8, 2025

Kris Gethin is the founder of Unmatched Supplements and is an athlete, author, podcaster, biohacker and elite performance coach.

Learn more at https://krisgethin.com


Feb 6, 2025

In this episode, I review my favorite SARM -- Ostarine.  Ostarine attaches to proteins in the body known as androgen receptors.  When ostarine binds to these receptors, it tells muscles to grow.

It is important to note that ostarine is an investigational drug and not yet approved for human consumption by the FDA. 

*This...


Jan 8, 2025

Ibutamoren (MK-677) is a growth hormone secretagogue and potent, long acting, non-peptide agonist of the ghrelin receptor.  It is used for building lean muscle mass while potentially shedding fat and improving sleep.  In this episode, I share my experiences using Ibutamoren and what I think of this product.

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